December 2008

It is important to pay close attention to the allowed Atkins foods during each stage of the Atkins diet program, especially during the critical Atkins induction phase. Atkins Induction phase, also known as the Atkins Diet Phase 1, is the first 2 weeks of the Atkins diet. The main purpose of induction phase is to stabilize your blood sugar & stop cravings to sugar and other carbohydrates. Induction phase is the time when the person will be switching from burning carbohydrate to burning fat for energy. During Induction phase, it is very important to eat only foods that are permitted. Atkins food products are widely available. Whether you choose the pre-packaged Atkins diet food products or whether you shop on your own for the proper foods, Atkins food products are easily available. You can also find the right Atkins food products almost anywhere you go. This is the reason why most people prefer to go for Atkins diet plan. In fact, it is one of the easiest diet plans to follow.

The ingredients used in Atkins food products do not have negative health effects. Atkins food products have no excess sugars providing high calories, little or no other nutritional value. They do not have trans fats. They include vitamins and minerals. Atkins food products offer healthy convenience foods to those who prefer to follow a low-carbohydrate diet plan.

During the Atkins Induction Phase you should not consume fruit, bread, pasta, grains, starchy vegetables, flour, sugar or legumes. It is preferable that you do not eat nuts or seeds during induction phase. Atkins food products available for induction phase do not include fruit, bread, pasta, grains, starchy vegetables, flour, sugar or legumes. Atkins nutritional bars are also available for induction phase.

Some individuals may experience exhaustion during the first few days of induction phase even when using pre-packaged Atkins food products. The reason for low energy level during these first few days may be due to inadequate intake of total food. Therefore, it is suggested to take more Atkins protein bars or Atkins induction phase recommended food products, but not carbohydrate foods. Consider eating 3 meals and 2-3 snacks/day. Cheese or scoops of tuna, chicken or egg salad are very good for the induction phase. Celery, raw vegetable sticks and pork rinds may be a satisfying snack crunch for two weeks or a little longer induction. If you are past induction, snacks might include nuts/seeds, and low-glycemic index fruits.

Before moving on to Weigh Loss Phase of the Atkins diet plan, it is a must that your metabolism is fairly well under control. The Atkins food products for induction will start to get your metabolism under control rapidly. You can also control your diabetes using Atkins Low Carbohydrate diet products. This serves as a ground breaking approach to prevent and control type 2 diabetes. It would be a wonderful idea to have a variety of nutrition bars suitable for induction.

Atkins nutrition bar are delicious and nutritious. Atkins nutrition bars are lower in carbohydrate. Atkins Advantage bars are appropriate for Induction. The Atkins Advantage bars are delicious and nutritious protein bars. The breakfast bars are more health oriented and more fiber looking and textured. Atkins nutrition bars suitable for induction serves as a quick morning munch during Induction.

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