February 2009

Is Orange juice a nutritional supplement?

Orange is one of the most popular citrus fruits. It is a delicious and nourishing fruit. Orange is rich in vitamin A, vitamin B, vitamin C and calcium. Orange also contains sodium, potassium, magnesium, copper, sulphur and chlorine. Orange has anti-inflammatory, anti-tumor and blood clot inhibiting properties, and strong antioxidant effects.

Orange juice is a very good nutritional supplement. Researchers also say that consuming vitamin C supplements does not provide the same protective benefits as drinking orange juice. The juice is rich in calcium and vitamin C. This natural Vitamin C is good for proper functioning of the immune system, for preventing cold and for preventing ear infections. It makes you healthy and strong. Regular drinking of orange juice prevents frequent attacks of common cold, influenza and bleeding tendencies. The juice produces energy in the body immediately after you drink it. Orange juice is more suitable for people of all ages and is also good for people having any kind of diseases.

Oranges have additional nutritional contents when compared to other citrus fruits. Vitamin C content in orange neutralizes harmful elements within the body, reduces iron deficiency and keeps the immune system strong and healthy. The folate content in orange juice provides healthy body growth and development. Calcium contained in orange juice provides strong teeth and bones, helps to maintain healthy blood pressure level, and helps for proper muscle function. Carotenoids contained in orange juice serve as powerful antioxidants. Potassium content in orange juice helps in maintaining a healthy cardiovascular system. Magnesium present in orange juice provides energy to the enzyme systems in our body, and helps to maintain healthy blood pressure level and bone health.

Orange juice is the best liquid food for people suffering from fevers like typhoid, tuberculosis and measles, chronic dyspepsia, constipation, children's ailments, bone and teeth diseases, heart disease, tuberculosis, asthma, common cold, bronchitis and other conditions of cough, acne, etc. Orange juice serves as a good diet for people having swallowing problems. It gives energy, promotes body resistance, increases the urinary output and speeds up the recovery. Orange juice improves digestion and increases appetite. It creates suitable condition for the development of friendly bacteria in the intestines. Regular drinking of orange juice can prevent the recurrence of kidney stones.

The health benefits of orange juice are numerous. Drinking a glass of orange juice daily will keep you healthy and keeps the doctor away. Orange juice boosts your immune system and hence reduces the possibility of getting illnesses. Orange juice reduces cholesterol level and blood pressure level. Hence orange juice is good for middle aged men and women. Orange juice prevents various cancers as it is rich in antioxidants. Orange juice improves circulation and reduces the risk of heart disease. The anti-inflammatory properties in orange juice relieve you from arthritis-related pain.

It is not essential to drink a lot of orange juice in order to get these healthy benefits. Drinking too much of orange juice may not be beneficial for people who want to prevent weight gain as orange juice is high in calories. Orange juice can cause tooth damage if you don’t take care of your teeth after drinking it.

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