April 2012

You can reshape your body in 30 days all naturally, without any pills, surgeries and diets. You can eat your way and think your way into a brand new body, naturally. Set your intention and lean into it, you don’t have to go for a drastic routine and exercise. In 30 days you can drop pounds and feel different along with your inside chemistry - little by little, building a momentum.

Morning Metabolism Makeover: Spend the first week with Metabolism Boosting Breakfast with trade milk and butter for plant-based versions and pre-set water. Have a bowl of brown rice that is dressed with chopped dates and raw almonds and drizzled with Agave nectar – everyday. Drinking water is essential as every part of our body needs hydration to maintain metabolism. Two glasses of water before any meal is important.

Recap: Agave Nectar – See product at: http://www.imedmart.com/NOW/Agave-Nectar/17-OZ.html

Get yourself Superpower: Spend the second week by taking Multivitamin - this will amp up your energy. Iron is really important as well as Vitamin B12 due to their excellence in metabolism boost. You will also have to throw in some movement: 10 minutes of a brisk walk will be enough. Little by little you can add more to your brisk walk and within the span of a week, you will feel the difference. Moving a lot throughout the day will help you lose weight and feel amazing. Just move a bit more than you did before starting this regime.

Recap: Multivitamin – See product at: http://www.imedmart.com/Rainbow-Light/Men-s-One-Multivitamin/150-TABLETS.html

Vitamin B12 – See product at: http://www.imedmart.com/Nature-s-Way/Vitamin-B12-Lozenge/100-lzngs.html

Swap out the Sugars: Eat fruit as an apple a day keeps a pound away. Replace snacks and desserts with fruits and switch to Stevia & Agave Sweeteners.

Taking out the Meat: It’s not that big of a deal; meat is a concentrative source of fat in calories, even lean meat like chicken. Go for black beans, lentils, tempeh and seiten as these are excellent clean source of protein. These will energize and you will avoid the heart problems you get from meat. Who doesn’t like eating black bean burrito, big hearty bowl of lentils soup or some chili?

Reference: Reshape Your Body

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