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Significance of using Bodybuilding Nutrition

Significance of using Bodybuilding Nutrition

August 2008

We need to know about the importance of Body building proteins that is responsible for the building blocks of muscle tissue. Without protein, building muscle and fat burning efficiently would not be feasible. Protein also helps increase your metabolism every time you eat it by 20%! It also makes the carbohydrates timed release, so you get sustained energy throughout the day. It is recommended that you should consume 1 gram to 1.5 grams of protein per pound of lean body mass. This means that if you are 100 lbs and have 10% body fat, you should consume at least 90 g of protein. Nobody should consume more than 1.5 grams per pound of lean body mass as this is unnecessary and the extra protein may get turned into fat.

As we are aware, all the cells in the body have some fat content in them. Hormones are created from fats and fats lubricate body joints. So it is inadvisable to eliminate the fat totally from your diet. If your hormonal production goes down, then all chemical reactions will be interrupted. Your body will then start accumulating more body fat than usual so that it has enough fat to keep on functioning.

There are three types of fats:

1. Saturated
2. polyunsaturated
3. monounsaturated

Saturated fats are associated with heart disease and high cholesterol levels. Polyunsaturated Fats are Fat types that do not have an effect in cholesterol levels. Monounsaturated Fats are Fats that have a positive effect on the good cholesterol levels. These fats are usually high on the essential fatty acids and may have antioxidant properties. It is said that twenty percent of your calories should come from good fats. If it is less than 20%, then your hormonal production obviously goes down. Any more than 20% and you start accumulating plenty of fat.

Last, though not least in importance, is the role of water. Water is by far the most abundantly found substance in the body. Without water, an organism would not survive for long. More than 65% of body is composed of water – this is because most of the muscle cell is water. Water cleanses your body from toxins and pollutants that would otherwise make you sick. Water is indispensable for all the complex chemical reactions that your body needs to perform on a daily basis. When the outside temperature is up, water serves as a coolant to bring the body temperature down to its normal levels. The importance of drinking plenty of water (between eight and 12 cups a day) while building muscle cannot be overemphasized.

Strangely, many bodybuilding enthusiasts in their eagerness to build muscles often ignore the necessity to eat balanced nutritious food. Gym visitors need to understand the elementary lesson - that you become what you eat when it comes to muscle building. Bodybuilding nutrition consists of lots of different essential nutrients which are required by the body in certain proportions. Another bodybuilding nutrition secret lies in eating less but more frequently. In fact it is suggested that you eat several small meals throughout the day instead of the traditional large meals, thrice in a day. This helps in maintaining the body's metabolism.

You should also contact a professional nutritionist if you are looking for the proper bodybuilding program. You should understand that a bodybuilder's diet regulation and pattern is different from that of others. The entire diet is focused towards building muscle power and mass in this instance. This is where professional assistance can help you. You can also get in touch with other experienced bodybuilders and find out from them about the various types of diet that you can try. Another important aspect that you need to look into is your food schedule. You should plan and stick to a particular schedule. This should be a part of your muscle building strategy and will allow you to achieve your body building goals. Bodybuilding nutrition is all about making healthy food choices and not about under-eating or denying oneself tasty sumptuous food.

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• Significance of using Bodybuilding Nutrition (Aug 2008)

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