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Snacks and sweets are children's favorites

Snacks and sweets are children's favorites

August 2008

Snacks and sweets are children's favorites

There is absolutely nothing wrong in snacks being a part of every child's daily Atkins diet food. An afternoon snack helps to provide kids more energy supplements after school hours and they will be able to concentrate better on their evening games and homework. People quite often mix up healthy snacks with avoidable junk food. The important thing is to provide kids with choices when it comes with the list of energy drinks. If all the choices you provide your kids are wholesome and nutritional supplements, then your kids get to freely choose their snacks and you need not be concerned that they are eating wrong or unhealthy snacks. Shortlist fruits, vegetables, protein supplements, low fat dairy products and whole grains and make snacks that your children find tasty and tempting.

Most kids are fond of things they can dip their hands into. A bag full of carrot and celery sticks, cucumber and bell pepper slices, sugar snap peas and cherry tomatoes will make your children go wild. Baked tortilla chips and whole wheat crackers are perfect, nutritional vitamins and kid-pleasing accompaniments for dips, too. Good fruit dips include flavored yogurt, apple sauce, low fat sour cream sweetened with honey or brown sugar, and caramel ice cream topping. Kids love to turn any eating occasion into an exciting session. You may enforce some rule at mealtimes but allow them freedom during snack time. By letting them construct their own snacks, you will keep them busy and occupied for awhile and they may sample whatever nutritious foods they are tampering with.

Melon balls, berries, pineapple chunks, and cubed peaches, pears or apples will be eagerly grabbed kids and they will fixed them onto frilled toothpicks to make fruit kabobs. Mini sandwiches made from crackers or cut-up bread can excite kids. The kids will have a ball at snack time if you equip them with a few slices of bread, lunch meat and cheese, and a couple of miniature cookie cutters to make tiny, whimsically shaped sandwiches. No kid can refuse a pizza. Ensure pizzas are not loaded with fat and make them a perfectly healthy snack.

We have a general tendency to equate frozen snacks with ice cream and snow cones. But you can freeze some healthy treats for the kids frozen grapes and sweet like candy, and frozen items that have got plenty of vitamins and fiber. The kids will really go bananas for frozen bananas when you roll them in chocolate syrup and chopped nuts. Other favorites include peach and nectarine slices, and berries of all kinds. Even foods that are traditionally considered dessert items can become part of a healthy and well-balanced snack. Cookies and muffins made with apple sauce in place of some of the fat, and with some additions like oats, dried fruit, nuts and whole wheat flour will be a snack you can safely give them. Ice cream is a special treat but you can achieve the same cool, creamy deliciousness with low fat frozen yogurt, or pudding made with nonfat milk and frozen into pops. Older kids may have extracurricular activities that keep them at school throughout the afternoon. Carrying along homemade munchies will help them avoid the sugar and fat-laden temptation items of the vending machine or the convenience store. Fruit, vegetable sticks, crackers, cheese, granola bars, healthy cookies and muffins, and peanut butter sandwiches are all high-energy foods that will store up well in a handbag until your hungry kid is eager to snatch a homemade snack.

See Related Articles:

• Snacks and sweets are children's favorites (Aug 2008)

• What children like to eat (Aug 2008)

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