April 2012

It is a common belief that consumption of fat is not good for health but there are some fats, which are known to be good fats. One such type of fats is the Omega-3 Fatty Acids. These acids are typically fatty and cannot be absorbed by the body but are essential and have many health benefits. Therefore, their use and consumption is largely propagated and encouraged by health experts. These fatty acids can be gotten from many food sources but are easily available from supplements which can be bought from any pharmacy or drugstore down the street or on the internet. Even though these acids are unbreakable for mammals and cannot be decomposed by the body, they are extremely important and have numerous health benefits.

There are many foods that can provide the Omega-3 Fatty Acids. These include vegetables oils such as olive, canola, sunflower, soya bean, cottonseed, grape seed, peanut, flax and corn oil. The plant oils that are known to be good sources of these fats are algal, echium and flaxseed oils. From under the water, fish and squid oils are known to be the best sources of this oil. Salmon, walnuts and sardines are also popular for this matter. Nothing has beaten the popularity of cod liver oil though, when it comes to the extraction of Omega-3 Fatty Acids. The consumption of these fatty acids must be considered in conditions such as depression, joint pain, fatigue, any cardiovascular disease, inability to concentrate, dry and itchy skin, type-2 diabetes and brittle hair and nails. Presence of omega-3 fats helps reduce inflammation, maintain the fluidity of cell membranes, helps prevent the growth of cancer cells, relaxes and dilates the arteries, keeps the blood from clotting, prevents platelet aggregation and inhibits thickening of arteries. In addition, these good fats also promote healthy blood circulation and reduce blood pressure and prevent heart attacks.

Omega-3 Fatty Acids have been found to be very effective in keeping the digestive tract free of any sort of inflammation, clean and healthy and this is one of the major most reasons why they are highly recommended for intake. A healthy and clean digestive tract is what paves way for a god immune system and this not only allows for healthy digestion and excretion but also for a well cleansed inside. This is how these fats, in turn, promote a healthy body, free of germs, unwanted gases and hence any disease or problem. The biggest reason why its use is being promoted these days is that omega-3 fats effectively fight against stress. Now, this is one of the most commonly aced problems by people today and since stress is something that people have not been able to avoid properly, the use of Omega- 3 Fatty Acids needs promotion and introduction to masses.

Even though supplements for these fats are largely available and are quite effective, one must prefer foods over them as nothing can be better than what nature has given to us. Ensuring a good intake of Omega-3 Fatty Acids through healthy eating, one can live a tension free, happy and healthy life.

Tweet

See Related Articles:

See All Articles